Fresh from the Farm: Garden Salsa You Can Make at Home

At the Cornucopia Project's Educational Farm, summer brings sun-ripened tomatoes and colorful peppers, which signals the arrival of our much-anticipated annual Young Farmers' Salsa Competition.Each year, our middle school Young Farmers grab their baskets and head into the fields to harvest ingredients such as onions, garlic, spicy and sweet peppers, cilantro, and juicy tomatoes straight from the vine. Then, it's time to get chopping! They create unique salsa recipes from classic chunky salsas to sweet-and-savory blends. Some go bold with hot peppers, others add edible flowers for flair, one team chooses all gold ingredients for their recipe, and all get a chance to wow our community judges. These colorful, nutrient-packed ingredients are readily available at local farms, farmers' markets, grocery stores, or even your backyard garden. Making salsa is a delightful way to embrace seasonal eating and is simple enough for children to get involved every step of the way.Fresh Farm-to-Table SalsaIngredients:4 medium ripe tomatoes, chopped1 bell pepper (any color), diced1 small red onion, diced1 clove garlic, minced1 small hot pepper, finely diced (optional; remove seeds for less heat)¼ cup fresh cilantro, choppedJuice of 1 limeSalt to taste (start with ¼ tsp)1 tsp honey or maple syrup (optional, for a touch of sweet)Instructions:1. Wash and prepare all your vegetables. This is a great opportunity for children to practice their knife skills under adult supervision.2. In a mixing bowl, combine the chopped tomatoes, diced peppers, onion, garlic, and cilantro.3. Squeeze lime juice over the mixture and stir well to combine.4. Add a pinch of salt, taste, and adjust the seasoning as needed. If you prefer a hint of sweetness, stir in the honey or maple syrup.5. Let the salsa chill for 10–15 minutes to allow the flavors to meld together.Helpful tip for food prep with youngsters: The tools really make it or break it. Start by using crinkle cutters or plastic knives. We also love using hand food processors. They are a hit with our young chefs.What to Pair with Your SalsaThis fresh salsa is a superstar sidekick to so many dishes. Try it with:Tortilla chipsQuesadillas or tacosScrambled eggs or breakfast burritosGrilled chicken or fishChili or bean soup At the Cornucopia Project, we believe the garden is the ideal classroom. Making and tasting farm-fresh salsa connects youth to where their food comes from and fuels healthy habits that last a lifetime. So grab some fresh vegetables, roll up your sleeves, and get chopping!